Monday- Chicken Brunswick Stew
Tuesday – Beans, Rice & cornbread
Wednesday – Oven fried chicken, mashed potatoes, corn
Thursday – Split pea soup
Friday – BBQ Chicken Pizza (L/o chicken from Monday & Wednesday, homemade pizza crust)
Saturday- Tacos, homemade low-fat refried beans (from Tuesday)
Sunday – Left overs
We usually have Beans, rice & cornbread at least once a week!
This weeks tips:
- Cook 2-3X as much mashed potatoes as your family will eat and freeze the rest in meal size portions!
- Make 2-3X as much pizza crust as you will need and freeze the leftover crust for your next pizza.
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